7:55am: Good morning. I have once again woken up earlier than I anticipated so I made myself something to eat.
Right now I'm eating 1 can (4oz) of tuna with a 1/2 tsp of flax seed oil and some steamed green beans. It's actually not too bad.
11:35am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 4oz of tuna with an apple. I decided to switch up my food today.
Weights:
Squats:
207.5x3
207.5x4x3 +2.5lbs from 10/3
Single legged calf raise on leg press:
200x10x2 +10lbs from 10/3
Glut ham raise:
15lb dumbbell
x6
No weight (To work on form)
x8 no increase
3:30pm: At 2:30pm I had 5oz of chicken breast with a tsp of Kerry Gold with some steamed green beans.
5:45pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9:10pm: At 9pm I had a MRP protein shake.
Right now I'm eating 1 can (4oz) of tuna with a 1/2 tsp of flax seed oil and some steamed green beans. It's actually not too bad.
11:35am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 4oz of tuna with an apple. I decided to switch up my food today.
Weights:
Squats:
207.5x3
207.5x4x3 +2.5lbs from 10/3
Single legged calf raise on leg press:
200x10x2 +10lbs from 10/3
Glut ham raise:
15lb dumbbell
x6
No weight (To work on form)
x8 no increase
3:30pm: At 2:30pm I had 5oz of chicken breast with a tsp of Kerry Gold with some steamed green beans.
5:45pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9:10pm: At 9pm I had a MRP protein shake.
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