8:20am: Good morning. Right now I'm having a MRP protein shake.
12:05pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
4:45pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.
Weights:
Overhead press:
90x6
95x5 +5lbs from 9/28
Lateral raise:
40x6x3 no increase
Barbell shrug:
135x6
165x6 (Deload to work on form)
Palm-up wrist curl:
42.5x6x2 no increase
Knee to elbows:
x14 x10 no increase
9:15pm: At 7:45pm I had a 1/2lb burger from Fuddruckers without a bun or cheese, I made a burger salad!
12:05pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
4:45pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.
Weights:
Overhead press:
90x6
95x5 +5lbs from 9/28
Lateral raise:
40x6x3 no increase
Barbell shrug:
135x6
165x6 (Deload to work on form)
Palm-up wrist curl:
42.5x6x2 no increase
Knee to elbows:
x14 x10 no increase
9:15pm: At 7:45pm I had a 1/2lb burger from Fuddruckers without a bun or cheese, I made a burger salad!
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