11:30am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
Right now I'm having 35g of white rice with a can of tuna.
Weights:
Squats: (Deloaded. Not feeling too good today.)
207.5x2
190x4
195x4x2 no increase
Single legged calf raise on leg press:
210x10x2 +10lbs from 10/10
Glut ham raise:
x8 x10 no increase
2:50pm: At 2:30pm I had two cans of tuna with a tsp of flax seed oil and some steamed green beans.
5:30pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9pm: At 8:30pm I had a MRP protein shake.
At 11am I had my postworkout whey shake.
Right now I'm having 35g of white rice with a can of tuna.
Weights:
Squats: (Deloaded. Not feeling too good today.)
207.5x2
190x4
195x4x2 no increase
Single legged calf raise on leg press:
210x10x2 +10lbs from 10/10
Glut ham raise:
x8 x10 no increase
2:50pm: At 2:30pm I had two cans of tuna with a tsp of flax seed oil and some steamed green beans.
5:30pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9pm: At 8:30pm I had a MRP protein shake.
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