8am: Good morning! Right now I'm eating 2 eggs with some steamed broccoli.
1:40pm: At 11:15am I had 1/2 of a MRP protein shake.
5:50pm: At 2:25pm I had 2.8oz of chicken drumstick with some baked zucchini with 1 tsp of coconut aminos. I ate it on the go because Courtney and I went to the beach. Had to get my tan on! 8)
At 5:40pm I had an omelette with 2 eggs, 1/3 of a cup of egg whites, and some pepper and onions.
10:50pm: At 9:30pm I had a MRP protein shake but instead of using water I used black coffee. It was really good, made it taste like a milkshake!
9:15am: Good morning! Right now I'm just getting ready to go lift some weights. I usually make my post after but I figured I'd do it before. Today marks 300 days that I've been on this 'journey'. I can't wait to see how I do!
11:35am: At 11am I had my post workout whey shake.
At 11:30am I had 33g of white rice with 1/3 of a cup of egg whites.
Weights:
Squats:
200x6
185x4 (Dropped weight to work on getting thigh parallel) no increase
Leg press:
380x6x2 +10lbs from 5/23
Seated calf raise:
120x10x2 +5lbs from 5/23
Hanging knee raise: (New exercise replacing glut-ham sit-up)
x10 x12 no increase
So, I gained 1lb this week. I honestly thought I would either be even or gain a pound or two after the two bad days that I had. But I'm not really letting it bring me down, I just need to work on my mental discipline.
Since today marks my 300 day mark, I took pictures of myself to compare to previous photos of myself.
3pm: Right now I'm eating some green pepper, broccoli, and 3oz of leftover chicken drumstick meat.
5:55pm: Right now I'm eating 3.7oz of chicken drumstick meat with some sauteed zucchini, summer squash, and 1 tsp of coconut aminos.
9:05pm: Right now I'm having a peanut butter and banana smoothie. I mixed 1/2 of a packet of Lean Body with 59g of frozen bananas and 2 tbsp of PB2.
8:25am: Good morning! Right now I'm having 1/2 of a MRP protein shake with 1/2 scoop of whey.
12pm: Right now I'm eating 4.1oz of chicken breast with some steamed broccoli.
4:40pm: At 4:05pm I had my post workout whey shake.
At 4:35pm I had 33g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
145x6
150x4 +5lbs from 5/22
Incline bench:
123.5x6
125x6 +2.5lbs from 5/22
Overhead dumbbell press:
40x4x2 +2.5lbs from 5/22
Dips:
x5 x3 no more resistance band
Dumbbell shrug
120x8x2 +20lbs from 5/22
7:30pm: Right now I'm eating 3.9oz of chicken drumstick meat with some steamed broccoli.
9:30pm: Right now I'm having a MRP protein pudding.
8:25am: Good morning. Right now I'm eating 2 eggs with some steamed brussels sprouts. Don't mind the presentation on the plate, I got bored waiting for my eggs to cook.
12pm: Right now I'm having 1/2 of a MRP protein shake.
3:05pm: Right now I'm eating 3.7oz of chicken breast, some green pepper, and onion.
6:05pm: Right now I'm eating 1 egg and 2.4oz of chicken breast that I sauteed with some brussels sprouts and onion.
9:20pm: Right now I'm having a MRP protein pudding.
8:15am: Good morning! Right now I'm eating breakfast. After I julienned my summer squash last night I had the core of it left over so I chopped it up and saved it. I'm eating the summer squash core with 2 eggs and raw spinach.
3:20pm: At 12pm I had 1/2 of a MRP protein shake.
At 3pm I had 4oz of chicken breast with steamed broccoli.
8:20am Tuesday: Sorry I didn't update last night. I went to a cookout at around 4:30pm and once again couldn't keep myself together dietwise. I had some chips, brownies, and watermelon. However, when it came to burgers, I actually avoided the bread/cheese and just ate two patties.
Blah.
10:35am: Good morning! At 10am I had my post workout whey shake.
At 10:30am I had 1/3 of a cup of egg whites with 30g of white rice.
Weights:
Lat pull down:
Straight bar
170x6
172.5x6 +7.5lbs from 5/20
V bar
162.5x6
165x6 +2.5lbs from 5/20
Deadlift:
282.5x5
282.5x6 +2.5lbs from 5/20
Barbell curl:
120x4 no increase
Hammer curl:
30x6
40x6 no increase
1:05pm: Right now I'm eating 4oz of leftover beef, some kale, and some cherry tomato.
4:10pm: Right now I'm eating 2.6oz of leftover beef, an egg, and some brussels sprouts.
7:35pm: At 7:10pm I had some julienned summer squash with 4oz of chicken breast and some mustard.
8:05am: Good morning! Right now I'm eating 2 eggs with some steamed broccoli for breakfast.
2pm: At 12pm I had 1/2 of a MRP protein shake.
3:35pm: At 3pm I had 3.8oz of sauteed beef with some sauteed kale.
6:10pm: Right now I'm eating 5oz of sauteed beef over some kale.
8:40am Sunday: Good morning, sorry I didn't post again last night! At 9:05pm I had 1/2 of a MRP protein shake with 1 tsp of flax seed oil.
I wasn't planning on having a cheat meal this weekend but I ended up going to a party last night and had some beer, chips, and dip. I'm actually pretty disappointed with myself, I just hope I don't have a bad weigh in on Thursday.
8:15am: Good morning! Right now I'm eating 2 eggs with some pepper and onions for breakfast.
1:25pm: At 12pm I had 1/2 of a MRP protein shake.
3:05pm: Right now I'm eating 2 eggs, some summer squash 'fries' that I baked with a little salt and pepper, and some raw spinach.
10:40pm: At 7:15pm I had dinner. Tonight I went and got ramen with Courtney and her family. I got my usual vegetarian ramen without noodles and double vegetables.
At 9:30pm I had a Supreme Peanut Butter and Jelly protein bar. I figured since I won't really be having a cheat meal this weekend, I could have one. It was ok.
11:25am: Good morning! At 10:55am I had my post workout whey shake.
Right now I'm having 32g of white rice with a can of tuna.
Weights:
Squats:
200x6x2 no increase
Leg press:
370x6x2 +5lbs from 5/16
Glut-ham sit-up:
5lb
x11 x10 +3 overall from 5/16
Seated calf raise:
115x10x2 no increase
Another successful weigh in! Today I weighed in at 185lbs, down 3lbs from last week.
I've continued to not run this week so this is just a testament to what Shawn told me about being able to lose weight without cardio. Eat clean, get lean!
3:50pm: At 2:20pm I had 5.7oz of leftover chicken drumstick stir fried with some red pepper, zucchini, and 1.5 tsp of coconut aminos.
9:30pm: At 6:20pm I ate dinner. Tonight I made pan seared scallops with bacon and some roasted cauliflower. My scallop portion was 4.2oz but I couldn't finish one of them, it was too big.
I just had a MRP protein shake.
8:15am: Good morning! Right now I'm eating 2 eggs with some steamed zucchini.
12pm: Right now I'm having a MRP protein shake.
3:45pm: At 3:05pm I had my post workout whey shake.
At 3:35pm I had 1/2 cup of egg whites with 32g of white rice.
Weights:
Bench:
145x5x2 no increase
Incline bench:
122.5x6
123.5x4 +1lb from 5/15
Overhead dumbbell press:
37.5x6x2 +2.5lbs from 5/15
Dips:
Thin pink band
5lb plate on chain
x7 x5 +1 rep overall
Dumbbell shrug: (A new exercise, woohoo!)
100x6
100x8
6:45pm: Right now I'm eating dinner. Tonight I heated up 4.6oz of chicken drumstick meat with some garlic powder and parsley on it and served it with steamed broccoli and brussels sprouts.
9:30pm: Right now I'm having a MRP protein pudding.
