8:15am: Good morning. Right now I'm having a MRP protein shake.
2pm: At 1pm I had vegetarian ramen with no noodles.
9pm: So I've been coming down with a cold lately, today was a little off diet-wise.
At 2:45pm I had an apple.
At 4pm I had my postworkout whey shake.
Weights:
Overhead press:
80x6
90x3 no increase
Lateral raise:
50x6x2 no increase
Barbell shrug:
175x8x2 +5lbs from 10/12
Palm-up wrist curl:
45x6x2 no increase
Knee to elbows:
x15 x10 no increase
At around 5:30pm I had a schnitzel sandwich.
At 8:30pm I had some butternut squash soup that had zucchini, summer squash, and celery in it.
2pm: At 1pm I had vegetarian ramen with no noodles.
9pm: So I've been coming down with a cold lately, today was a little off diet-wise.
At 2:45pm I had an apple.
At 4pm I had my postworkout whey shake.
Weights:
Overhead press:
80x6
90x3 no increase
Lateral raise:
50x6x2 no increase
Barbell shrug:
175x8x2 +5lbs from 10/12
Palm-up wrist curl:
45x6x2 no increase
Knee to elbows:
x15 x10 no increase
At around 5:30pm I had a schnitzel sandwich.
At 8:30pm I had some butternut squash soup that had zucchini, summer squash, and celery in it.
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