Day 422: Monday

8:20am: Right now I'm having a MRP protein shake.

12:30pm: At 11:45am I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Lat pulldown:
Straight bar
182.5x6
185x6 +5lbs from 9/23
V bar
182.5x6
185x6 +10lbs from 9/23

Deadlift:
315x4
320x3 +5lbs from 9/23

Barbell curl:
85x6x2 +5lbs from 9/23

7:50pm: At 7:40pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower.

9:40pm: At 9:30pm I had 1/2 of a MRP protein shake.

Day 421: Sunday

12:40pm: At 10:30am I went to breakfast with Courtney. I got 2 eggs, 2 slices of bacon, ham, homefries, and apple pancakes. Judge me. Definitely couldn't finish the pancakes though.

7pm: At around 5:30pm I had a falafel wrap from a vegan place in Beverly

Day 420: Saturday

8:10am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

12:10pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

9am Sunday: At 2:55pm yesterday I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Overhead press:
90x5x2 no increase

Lateral raise:
35x6x2
40x6 +5lbs from 9/21

Barbell shrug:
255x10x2 +5lbs from 9/21

Palm-up wrist curl:
40x6
42.5x6 +2.5lbs from 9/21

Knee to elbows:
x14 x12 no increase

At 7:30pm Courtney and I had dinner in South Boston. I got mofongo with rice and beans.

After that we went out for a friend's 21st birthday. I had one beer and ended up at home at around 1am.

Day 419: Friday

8:15am: Good morning. Right now I'm having a MRP protein shake.

5:40pm: At 12pm I had 5oz of chicken cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

At 2:15pm I kind of made a mistake and had some granola then chocolate. I'm baaaaaaaaaaaad. :(

Day 418: Thursday

11:30am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.

Weights:

Squats:
195x4x3
200x3 +10lbs from 9/19

Single legged calf raise on leg press:
180x6
180x8 +25lbs from 9/19

Glut ham raise:
5lb dumbbell
x6 x4 +5lbs from 9/19

3:20pm: At 2:30pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

At 3pm I was feeling hungry still so I ate an apple.

5:40pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

 9:40pm: At 9pm I had a MRP protein shake.

Day 417: Wednesday

8:05am: Good morning! Right now I'm having a MRP protein shake.

12:30pm: Right now I'm eating 5oz of chicken cooked in a tsp of Kerry Gold with some steamed cauliflower.

4:35pm: At 3pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.

Weights:

Bench:
165x4
170x2
170x1 no increase

Incline bench:
145x4
145x3
145x2 no increase

Dips:
x6 x6 x6 +4 overall from 9/18

7:40pm: At 7:30pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower.

9:30pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.

Day 416: Tuesday

8:10am: Good morning. Right now I'm having a MRP protein shake for breakfast.

12pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

3pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

9:20pm: At 6pm I had 5oz of chicken cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

At 9:15pm I had a MRP protein shake.

Day 415: Monday

8:10am: Good morning. Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

2:20pm: At 12:15pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:35pm I had 1/2 of a MRP protein shake.

Weights:

Lat pulldown: (Switched from pull-ups)
Straight bar
180x5
180x6
V bar
170x6
175x6 no increase

Deadlift:
300x4
315x3 +15lbs from 9/16

Barbell curl:
80x6x2 +5lbs from 9/16


7:50pm: At 7:30pm I had 5oz of chicken breast with a 1/2 tsp of Kerry Gold butter and some steamed green beans.

9:40pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.

Day 414: Sunday

8:10am Monday: Lets just say I didn't eat too good yesterday. :(

Day 413: Saturday

8:20am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

12:10pm: Right now I'm having 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

7:20pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had a burrito bowl with rice, chicken, peppers, onions, and salsa from Chipotle.

 
Weights:

Overhead press:
80x6
90x4 +10lbs from 9/13

Lateral raise:
30x8
35x6x2 no increase

Barbell shrug:
245x10
250x10 +15lbs from 9/13

Palm-up wrist curl:
40x10
40x6 no increase

Knee to elbows:
x12 x13 +1 overall from 9/13

 

Day 412: Friday

8:10am: Good morning! Right now I'm having a MRP protein shake.

12:05pm: Right now I'm eating 6oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

So today I'm going apple picking with Courtney and some friends in New Hampshire. I'm really excited, the place we're going to also has a creamery and sells grass fed dairy ice cream!

11:55pm: Ice cream!

So apple picking was a blast! I got my apple pie ice cream cider donut sundae, it was exactly what it sounds like.

We had dinner at around 7pm. I was going to get just meat since we were at a BBQ place but then I saw that they had a pizza called Royale With Cheese that had like hamburger, bacon, cheese, mustard, tomato, onion, pickle, and lettuce.... so I had to get that.

Day 411: Thursday

11:30am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.

Weights:

Squats:
180x4
185x4x2
190x4 +15lbs from 9/12

Single legged calf raise on leg press:
150x10
155x10 +15lbs from 9/12

Glut ham raise:
x6 x8 +2 reps overall from 9/12

3:05pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

6:45pm: At 6pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some green beans.

9:45pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.

Day 410: Wednesday

8:20am: Good morning! Right now I'm having a MRP protein shake.

1:30pm: At 12pm I had 5oz of chicken cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.

Weights:

Bench:
160x5
175x1
165x3 +5lbs from 9/11

Incline bench:
145x4
145x3x2 no increase

Dips:
x5 x5 x3 +1 overall from 9/11

8:25pm: At 7:30pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower and brussels sprouts.

9:30pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.

Day 409: Tuesday

8:10am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

12:05pm: At 12pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

3:30pm: At 3pm I had a MRP protein shake.

6:40pm: At 6pm I had 5oz of chicken breast cooked with a 1/2 tsp of Kerry Gold and some steamed cauliflower.

9:15pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.