11:30am: At 9:55am I had my preworkout shake.
At 10:55am I had my postworkout shake.
At 11:25am I had 40g of white rice with a can of tuna.
Weights:
Squats:
205x3
205x4x2
207.5x2 +7.5lbs from 10/24
Singled legged calf raise on leg press:
230x10x2 +10lbs from 10/24
Glut ham raise:
5lb dumbbell
x5
No weight
x5 no increase
3:30pm: At 2:25pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed green beans.
5:15pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed green beans.
9:50pm: At 8:20pm I had a MRP protein shake.
8:15am: Good morning. Right now I'm having a MRP protein shake.
12:30pm: At 11:45am I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and green beans.
4:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 40g of white rice with a can of tuna.
Weights:
Bench:
165x4
167.5x4
170x3
Incline bench:
142.5x4x2
145x4
Dips:
5lb plate
x5 x2 x4
7pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha, onion, and steamed green beans.
9:30pm: Right now I'm having a MRP protein shake.
8:10am: Good morning. Right now I'm having a MRP protein shake for breakfast.
11:45am: At 11:35am I had 2 cans of tuna with a tsp of mayo and some steamed cauliflower.
2:50pm: At 2:35pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
5:45pm: At 5:35pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed green beans.
8:40pm: Right nwo I'm having a MRP protein shake.
8:10am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
1:10pm: At 12:05pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed cauliflower.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 40g of white rice with a can of tuna.
Weights:
Lat pulldown:
Straight bar
195x6x2 +2.5lbs from 10/21
V bar
195x6x2 +2.5lbs from 10/21
Deadlift: (My back was feeling pretty weak)
300x1
275x1 no increase
Barbell curl:
95x6x3 +2.5lbs from 10/21
7:10pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed cauliflower
9:20pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.
9:35am: Good morning. Right now I'm having 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
12:35pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some srirache and steamed green beans.
3:15pm: Right now I'm eating 2 cans of tuna with a tsp of mayo and some steamed green beans.
9:10pm: At 6:20pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
Right now I'm having a MRP protein shake.
8:15am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans for breakfast.
12:50pm: At 11:40am I had 5oz of chicken breast with 1 tsp of flax seed oil and some steamed green beans.
7:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had a can of tuna with 40g of white rice.
Weights:
Overhead press:
90x6
90x4 no increase
Lateral raise:
50x6x2 no increase
Barbell shrug:
180x8x2+5lbs from 10/19
Palm-up wrist curl:
45x6x2 no increase
Knee to elbows:
x15 x10 no increase
At 7:15pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9:20pm: At 9:15pm I had a MRP protein shake.
8:15am: Good morning. At 8:10am I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
11:35am: Right now I'm eating 2 cans of tuna with a tsp of mayo and some chopped celery.
11pm: I didn't have my usual meal at 2:35pm.
At 6:15pm I had 4 slices of pizza, followed by some pastries.
11:30am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
Right now I'm having 40g of white rice with a can of tuna.
Weights:
Squats:
195x4
197.5x4x2
200x4 no increase
Single legged calf raise on leg press:
220x10x2 +10lbs from 10/17
Glut ham raise:
x12 x8 +2 overall from 10/17
8:20pm: So I didn't eat again until around 3:40pm. I went to the last Salem Farmers Market and had some cookies, ice cream, and some whey for protein. ;)
8:20am: Good morning! Right now I'm having a MRP protein shake for breakfast.
1pm: At 11:45pm I had 2 cans of tuna with a tsp of mayo and some chopped celery.
4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 40g of white rice with a can of tuna.
7:10pm: At 7pm I had 5oz of chicken cooked in a tsp of Kerry Gold with some okra that my mom made.
10pm: At 9pm I had 1/2 of a MRP protein shake.
8:10am: Good morning! Right now I'm having a MRP protein shake.
12pm: At 11:45am I had 2 cans of tuna with a tsp of Mayo and some chopped celery.
2:35pm: Right now I'm eating 5oz of chicken breast cooked with a tsp of Kerry Gold and some steamed green beans.
6pm: At 5:50pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9:10pm: At 8:45pm I had a MRP protein shake.
