Day 431: Wednesday

8:25am: Good morning! Right now I'm having a MRP protein shake for breakfast.

1pm: At 12pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower.

4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Bench:
172.5x3
172.5x2
175x2 +2.5lbs from 10/2

Incline bench:
150x3x3 +5lbs from 10/2

Dips:
5lb plate
x4 x4 x4 +3 overall from 10/2

8pm: At 7:30pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

9:30pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.