Now On My Other Blog

Hey everyone! Happy Thanksgiving! I'm just posting here to let everyone know that I'm now posting on my other blog. The address is: http://ilostalotofweightsonowimgonnagainsome.blogspot.com/ 

Thanks!

Day 480: Wednesday

8:20am: Good morning. At 8:15am I had 5oz of chicken breast with some steamed green beans.

11:45am: At 11:35am I had 5oz of chicken breast with some steamed green beans.

4:35pm: At 2:55pm I had a my preworkout shake.
At 4pm I had a postworkout shake.
At 4:30pm I had 35g of white rice with a can of tuna.

Weights:

Bench:
156x6
157.5x4
160x4 no increase

Incline bench:
150x4
150x2 no increase

Dips:
x6 x5 x6

7:05pm: Right now I'm eating 5.3oz of chicken breast with some steamed green beans.

 

Day 479: Tuesday

8:20am: Good morning. At 8:05am I had 5oz of chicken breast with some steamed green beans.

12pm: At 11:15am I had 5oz of chicken breast with some steamed green beans.

2:20pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

5:20pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

8:35pm: Right now I'm having a MRP protein shake.

So on Thursday I'm starting a bulk. I'll have a completely different dietary plan. I think I'm going to be documenting it on video as well as blogging. The blog address is http://ilostalotofweightsonowimgonnagainsome.blogspot.com/.

Day 478: Monday

9am: Good morning. At 8:55am I had 5oz of chicken breast with some steamed green beans.

MAN! That Pats game was INSANE last night! To think, I almost sold my tickets!

12:05pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

4:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 3oz of chicken breast with 35g of white rice.

Weights:

Lat pulldown:
Straight bar
215x6x2 +5lbs from 11/18
V bar
210x6x2 no increase

Deadlift: (Feeling really worn out today)
300x4

Barbell curl:
117.5x6x3 +2.5lbs from 11/18 

7:10pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

9:20pm: At 9:15pm I had a MRP protein shake.

Day 477: Sunday

8:10am: Good morning. At 8am I had 5oz of chicken breast with some steamed green beans.

11:25am: Right now I'm eating 5oz of chicken breast with some steamed green beans.

9:10am Monday: So yesterday I went to the Patriots game, I didn't eat too well. Had 2 quest bars, some chicken pot pie, chips, crap.

 

Day 476: Saturday

8:20am: Good morning. Right now I'm eating 5oz of chicken breast with some steamed green beans.

1:55pm: At 11:45am I had 5oz of chicken breast with some steamed green beans.

4pm: At 2:25pm I had my preworkout shake.
At 3:30pm I had my postworkout shake.
Right now I'm having 35g of white rice with a can of tuna.

Weights:

Overhead press:
90x6
100x6 +5lbs from 11/16

Lateral raise:
50x6x2 no increase

Barbell shrug:
205x8
210x6 +10lbs from 11/16

Palm-up wrist curl:
50x8
52.5x4 +2.5lbs from 11/16

Knee to elbows:
x15 x8 no increase

6:55pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

9:15pm: Right now I'm having a MRP protein shake.

Day 475: Friday

8:15am: Good morning. Right now I'm having a MRP protein shake.

2pm: At 11:35am I had 5oz of chicken breast with some steamed green beans.

2:35pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

5:35pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

8:30pm: Right now I'm having a MRP protein shake.