8:10am: Good morning. Right now I'm having a MRP protein shake for breakfast.
11:35am: Right now I'm eating 5oz of steak cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
2:35pm: Right now I'm eating 2 cans of tuna with a 1/2 tsp of flax seed oil and some steamed green beans.
5:45pm: Right now I'm eating 5oz of steak cooked in a tsp of Kerry Gold with some steamed green beans.
9:30pm: At 8:45pm I had a MRP protein shake.
11:35am: Right now I'm eating 5oz of steak cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
2:35pm: Right now I'm eating 2 cans of tuna with a 1/2 tsp of flax seed oil and some steamed green beans.
5:45pm: Right now I'm eating 5oz of steak cooked in a tsp of Kerry Gold with some steamed green beans.
9:30pm: At 8:45pm I had a MRP protein shake.
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