9:20am: Good morning! Right now I'm eating 4.8oz of chicken drumstick meat with some sauteed summer squash and 1 tsp of coconut aminos.
1pm: At 12:30pm I ate lunch. I had 4.8oz of chicken thigh meat with some steamed green beans.
10:45pm: Today I went to St. Peter's Fiesta in Gloucester with Courtney and her family. At 4pm I ate. I had fish tacos with a beer. At around 8pm I had some pumpkin pie.
Today wasn't the best day diet-wise.
11:45am: Good morning! I wasn't really feeling too well when I woke up this morning so I haven't eaten until now. Right now I'm eating some leftover chili with an egg in it, I didn't add any sweet potato.
3:30pm: At 3pm I had my post workout whey shake.
Right now I'm having 40g of white rice with 1/2 of a cup of egg whites.
Weights:
Palm-up wrist curl:
40x10x2
40x8 no increase
Dumbbell shrug:
180x10x2 +10lbs from 6/22
Rear delt:
105x6
110x2 +5lbs from 6/22
Lateral raise:
100x6x2 +10lbs from 6/22
Overhead press:
95x6x2 +5lbs from 6/22
7pm: At 6:15pm I had 4.5oz of chicken thigh sauteed with some cabbage.
11:30pm: At 9:30pm I had 1/2 of a MRP protein shake with 1 scoop of whey/casein.
8:20am: Good morning! Right now I'm eating 3 eggs cooked in .5 tsp of coconut oil with some steamed green beans.
6:10pm: At 12pm I had 1/2 of a MRP protein shake.
At 3:15pm I had 4.6oz of chicken thigh with some steamed zucchini and 1 tsp of coconut aminos.
7:20pm: At 6:45pm I had dinner. Today I made chili with crushed tomato, beef stock, ground beef, sweet potato, onions, green pepper, and summer squash. It came out pretty good. My beef portion was 4.7oz. I weighed out my beef before putting it in the bowl with everything else.
8:50am Saturday: Good morning. So last night, Courtney and I went out for our friends 21st birthday. I didn't plan on having a cheat meal this weekend but I broke. :(
I ended up having nachos and a beer at around 11pm.
11:50am: Good morning! At 11am I had my post workout shake.
At 11:35am I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Squats: ( Cut weight to work on getting thigh parallel )
185x4
185x5 no increase
Leg press:
410x6x2 no increase
Hanging knee raise:
5lb ankle weight
x15 x12 +5lbs from 6/20
Double legged toe raise on leg press:
310x12
310x13 +20lbs from 6/20
Today I weighed in at just under 181lbs, now that I maintained for a week it's time to buckle down and get to 175-177lbs.
Also, for people who read this blog just for my food, I made an Instagram account that I post my food/other things on. It's http://instagram.com/pizzarrhea
3pm: Right now I'm having 4oz of leftover chicken thigh with some steamed zucchini and 1 tsp of coconut aminos.
5:50pm: Right now I'm eating 3.6oz of chicken thigh with some kale sauteed in .5 tbsp balsamic vinaigrette and 1/4 of an avocado.
9pm: Right now I'm having a MRP protein shake.
8:20am: Good morning! Right now I'm eating 3 eggs with some steamed broccoli.
12:05pm: Right now I'm having a MRP protein shake.
4:40pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 40g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
140x5
140x1
125x6
Incline bench:
115x6x2
115x4
Dips:
x4 x2 x3
7:50pm: At 7:30pm I ate dinner. Tonight I had steamed brussels sprouts with 4.7oz of leftover chicken thigh meat.
9:40pm: Right now I'm having a serving of BCAA's.
8:15am: Good morning! Right now I'm eating 2.5oz of leftover ground beef, 1 egg, and some red pepper.
12pm: Right now I'm having 1/2 of a MRP protein shake.
5:50pm: At 3pm I had 4.1oz of leftover beef with some peppers and broccoli.
Right now I'm eating 4.3oz of chicken thighs that I cooked in my crockpot with some kale I sauteed with .5 tbsp of balsamic vinaigrette.
8:20am: Good morning! Right now I'm eating 4oz of chicken drumstick with some steamed broccoli.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey/casein.
4:35pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Lat pull down:
Straight bar
185x6
187.5x6 +5lbs from 6/17
V bar
182.5x6x2 +2.5lbs from 6/17
Deadlift:
No deadlifts today
Barbell curl:
122.5x6x2 no increase
8:35pm: At 7:20pm I had 4.6oz of leftover beef with some red pepper, summer squash, and zucchini.
9:55pm: At 9:20pm I had a serving of BCAA's.
8:15am: Good morning! Right now I'm eating 3.6oz of chicken drumstick/thigh with some summer squash.
12:15pm: Right now I'm having 1/2 of a serving of BCAA's. I'll finish the rest at 1:30pm:
3:05pm: Right now I'm eating 4oz of chicken drumstick meat with some summer squash.
6:30pm: For dinner tonight I made beef stuffed peppers with zucchini and summer squash sauteed in the beef fat. Each pepper had between 4-4.8oz.
9:25pm: Right now I'm having 1/2 of a MRP protein shake with 1/2 scoop of whey/casein.
11:30am: Good morning! At 10:50am I had my post workout whey shake.
Right now I'm having 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Palm-up wrist curl:
40x10
40x8x2 +5lbs from 6/15
Dumbbell shrug:
160x10
170x10 +20lbs from 6/15
Rear delt:
100x6
105x6 +10lbs from 6/15
Lateral raise:
85x6
90x6 +10lbs from 6/15
Overhead press:
90x6x2 +5lbs from 6/15
Hanging knee raise:
x15 x15 no increase
3pm: Right now I'm having 1/2 a serving of BCAA's. I'll finish the other 1/2 at 4:30pm.
10pm: At 6:30pm I had 3 slices of steak bomb pizza. Then at 9:30pm I had some oatmeal raisin ice cream. Now I need to buckle in and get down to 175lbs haha.
8:15am: Good morning! Right now I'm eating 3.5oz of chicken thigh meat with some leftover brussels sprouts from the other night.
3pm: At 12:05pm I had 1/2 of a MRP protein shake with 1 scoop of whey/casein.
Right now I'm having 1/2 of a serving of BCAA's.
10:30pm: At 6:30pm I had PUERTO RICAN FOOD!!! I had some rice and beans, steak and onions, and plantains with pork. After that I went for a walk with Courtney and I got ice cream after.
11:35am: At 11am I had my post workout whey shake.
At 11:30am I had 1/3 of a cup of egg whites with.. get this, a granola bar. I'm really bummed but I have no rice and my mom used the container I cook my rice in and it's completely dirty with food caked on the bottom of it.
Weights:
Squats:
195x6
200x4 +10lbs from 6/13
Leg press:
410x6
410x4 +5lbs from 6/13
Hanging knee raise:
x20 x15 +8 overall from 6/13
Double legged toe raise on leg press:
280x12
290x12 +20lbs from 6/13
Today I weighed in just shy of 181lbs, that's up 1lb from last week. After the horrible weekend I had diet-wise. If there was a silver lining in all of this, I'd say it's that I did some pretty decent damage control.
6pm: At 3:30pm I went to the Farmer's Market in Salem and got a chocolate chunk cookie and a raspberry streusel. It was so good, you're damn right I skipped a meal so I could eat them!
9:10pm: Right now I'm having 1/2 of MRP protein shake with 1/2 of a scoop of whey.
8:20am: Good morning! Right now I'm eating 2 eggs cooked in .5 tsp of coconut oil and some steamed broccoli for breakfast.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey/casein.
5:20pm: At 4:05pm I had my post workout whey shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Third day of German Volume.
Weights:
Bench:
135x5
135x5
135x5
135x5
135x3
135x2
135x4
135x3
135x2
135x1
7:25pm: At 7:05pm I ate dinner. Tonight I made sauteed brussels sprouts, then served it with 3oz of leftover chicken thigh and 1/3 of an avocado.
11pm: At 9:45pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey/casein.
Today wasn't the best day diet-wise. 
