Day 450: Monday

8:10am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

1:10pm: At 12:05pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed cauliflower.

4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 40g of white rice with a can of tuna.

Weights:

Lat pulldown:
Straight bar
195x6x2 +2.5lbs from 10/21
V bar
195x6x2 +2.5lbs from 10/21

Deadlift: (My back was feeling pretty weak)
300x1
275x1 no increase

Barbell curl:
95x6x3 +2.5lbs from 10/21

7:10pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed cauliflower

9:20pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.