8:10am: Good morning. Right now I'm having a MRP protein shake.
12pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower.
4:50pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 35g of white rice with a can of tuna.
Weights:
Lat pulldown:
Straight bar
192.5x6x2 +2.5lbs from 10/14
V bar
190x6
192.5x6 +5lbs from 10/14
Deadlift:
320x2x2 no increase
Barbell curl:
92.5x6x3 +2.5lbs from 10/14
7:20pm: At 7pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower and bok choy.
12pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower.
4:50pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 35g of white rice with a can of tuna.
Weights:
Lat pulldown:
Straight bar
192.5x6x2 +2.5lbs from 10/14
V bar
190x6
192.5x6 +5lbs from 10/14
Deadlift:
320x2x2 no increase
Barbell curl:
92.5x6x3 +2.5lbs from 10/14
7:20pm: At 7pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower and bok choy.
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