8am: Good morning. I woke up a little earlier than I usually do on Thursdays and didn't want to work out fasted so right now I'm having 1/2 of a MRP protein shake.
11:35pm: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 1/2 of a MRP protein shake.
Weights:
Squats:
200x4x3
205x4 +5lbs from 9/26
Single legged calf raise on leg press:
190x8x2 +10lbs from 9/26
Glut ham raise:
5lb dumbbell
x6
10lb dumbbell
x6 +5lbs from 9/26
2:50pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
10:40pm: At 6pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some avocado and steamed green beans.
At 9:30pm I had a MRP protein shake.
11:35pm: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 1/2 of a MRP protein shake.
Weights:
Squats:
200x4x3
205x4 +5lbs from 9/26
Single legged calf raise on leg press:
190x8x2 +10lbs from 9/26
Glut ham raise:
5lb dumbbell
x6
10lb dumbbell
x6 +5lbs from 9/26
2:50pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
10:40pm: At 6pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some avocado and steamed green beans.
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