1pm: Hey! At 8:30am I had a protein shake and at 11:30am I had a half oz of almonds to hold me over until lunch. Right now I'm eating leftover green beans, broccoli, and steak. My steak portion was 3.6oz.
9:30pm: Tonight I went to Cambridge and got ramen for dinner with CJ and Claude. I got the usual vegetarian ramen without noodles, and I asked for an egg with it. We ended up eating at 6:30pm.
At 8pm I had a 1/2 cup of cottage cheese.
8:30am: Good morning! So today marks my 120 days spent training and dieting, I'll be taking photos of my progress after my workout. Right now I'm having a protein shake for breakfast.
11:35am: What a workout! Right now I'm eating my lunch, I heated up some leftover chicken legs and steamed some brussells sprouts. My chicken portion was 3.6oz.
Weights:
Squats:
175x6x3 +5lbs from 11/22
Lunges:
82.5x6x2 no increase
Glut-ham bench:
12x2 +6 overall from 11/22
So since Thanksgiving was last week, I thought I wasn't going to lose much/any weight this week but I was wrong once again! I weighed in at 222.5lbs but let's call it 223lbs. That's 3 down from last week!
I'll have my progress photos up later hopefully!
4:05pm: At 2pm I had a caramel mocha iajegiwrkpfaccino from Starbucks.
Here's my side-by-side-by-side photos!
7:30pm: Right now I'm eating dinner, I made steak and steamed broccoli. My steak portion is 5.7oz. I decided to treat myself a little. :P
I know a lot of people are busy and don't have time to read the whole thing so from now on I'll be posting a TL;DR (Too long; didn't read) at the end of each day's post.
TL;DR: Protein shake for breakfast. Made increases in all lifts at the gym. Lost 3lbs. Took my 120 day progress photos. Had chicken/brussells for lunch. Got a coffee from Starbucks. Had steak and broccoli for dinner.
Good morning! Right now it's about 11:15am and I'm eating my breakfast/lunch. I heated up 4.1oz of leftover chicken, some leftover broccoli, and leftover green beans.
3pm: At 2pm I had half of a protein shake, I have training in an hour so it's time to get ready for that!
5:15pm: I got home from training not too long ago. Another successful session at The Unit!
Weights:
One arm rows:
71.25x6
72.5x6 +2.5lbs from 11/21
Pull-ups:
1 thick black band
x5 x4 +2 overall from 11/21
Deadlift:
195x6
200x6 +10lbs from 11/21
Barbell curl: (I decided to switch it up this week instead of hammer curls)
85x6
90x6x2
7:15pm: At 6:55pm I started eating dinner, I heated up some leftover chicken drumsticks and steamed some broccoli and brussells sprouts. My chicken portion was 3.6oz.
Good morning! Right now it's 9:15 and I'm eating breakfast. Today I made 3/4 of a cup of eggwhites and served it with some salad greens, like spinach and mesclun.
3:40pm: Around noon time I had leftover chicken and brussells sprouts from last night for lunch. My chicken portion was 4.3oz.
6:30pm: Right now I'm eating dinner! I made some slow cooked chicken drumsticks, steamed broccoli, and my mom made some green beans cooked with tomato and onions. My chicken portion was 4.3oz.
Good morning! At 8am I had a protein shake, now it's time for me to head off to work!
1:25pm: At 11:30am I had an ounce of almonds. Right now I'm eating my lunch. I heated up some leftover asparagus, cod, and steamed some brussells sprouts. My cod portion was 3oz.
5:05pm: I got home from training at around 4:30. Today was a good day for weight gains! I just realized that I never posted my weights for last week.. and I deleted them from my phone today. :(
Oh well!
Weights:
Bench:
135x6x2
135x4
Incline bench:
105x6x3
Standing dumbbell press:
35x6x3
Dips:
Thick orange band
x6 x6 x6
7pm: For dinner tonight I made slow cooked chicken thighs with roasted cauliflower and brussells sprouts. My chicken portion was 4.2oz.
Today was my first time using the slow cooker that my mom bought me this weekend. It's great, it makes things so much easier!
Good morning! At 9am I had 2 eggs over hard and steamed brussells sprouts for breakfast.
2:40pm: At 12:30pm I had a protein shake.
7:15pm: Right now I'm eating dinner! I made cod, asparagus, and mushrooms. My cod portion was 4.9oz.
Good morning! I'm having a protein shake for breakfast right now then I'll be going to work.
1:10pm: Right now I'm eating 3 eggs with a green pepper. I tried to cook the eggs in the pepper halves over the stove top but it just didn't work!
7pm: So since I haven't gone grocery shopping, I decided to go get ramen with CJ for dinner tonight. I got the usual, vegetarian with no noodles. I ate at 5:45pm.
Good morning! Right now it's 10:50, I'm eating 2 eggs over hard and some steamed brussells sprouts for breakfast.
2pm: Right now I'm having a chocolate peanut butter & banana protein shake for my lunch.
10:45pm: Sorry for such a late update! At around 7:45pm I had 4.8oz of leftover turkey, some peas, yams, and steamed brussells sprouts!
Good morning and Happy Thanksgiving! At around 7:45am I had a protein shake, I have training with Shawn at around 11. Just because it's a holiday doesn't mean I get to slack! ;D
6:15pm: Sorry for such a late update, it's been a long day!
Weights:
Squats:
170x4
170x6
170x6 +5lbs from 11/15
Lunges:
82.5x6x2
Glut-ham bench:
x12
x6 I was feeling really tired
Today I weighed in at 226lbs, woo! Getting closer every day!
Around 1:30pm I had Thanksgiving dinner. I ate turkey (obviously), yams, and peas with pearl onions. I had two small pieces of 'low fat' banana cream pie that my aunt made.
7:15pm: I just warmed up some leftovers for dinner. I have some turkey, broccoli, peas, and yams.
Good morning! At 9:45 I ate breakfast, I made 2 eggs over hard with some steamed broccoli.
1:15pm: For lunch right now I heated up some leftover chicken from last night, steamed some brussells sprouts, and served them with a 1/4 slice of avocado. My chicken portion was 3.4oz.
6:30pm: I got home from training at around 4:30pm, totally forgot to update. I've been getting sucked into playing Black Ops 2 haha.
Weights:
One arm rows:
70x6x2 +2.5lbs from 11/14
Pull-ups :
1 thick black band
x4 x3 no increase
Deadlift:
187.5x6
190x6 +5lbs from 11/14
Hammer curl:
75x6x3 no increase
I ate dinner at 6pm, tonight I felt like soup so I took some vegetable broth, napa cabbage, beansprouts, and 4.7oz of chicken and made myself some soup. It was pretty decent.
Good morning! Right now I'm eating two eggs over hard with some steamed brussells sprouts for breakfast. I've been eating brussells sprouts a lot lately, I probably wouldn't be if they weren't so easy to cook!
4:10pm: At 12 noon I had a protein shake for lunch and at 3pm I had a half protein shake for a little snack.
7:30pm: For dinner tonight I made pulled chicken, steamed broccoli, and sauteed zucchini/summer squash. I was pretty hungry, my chicken portion was 4.6oz. I ate at 7pm.
Good morning! Right now I'm having a protein shake before I head out to work.
12:45pm: Right now I'm eating lunch! I made a spinach salad with 3oz of grilled chicken on top and served it with some steamed brussells sprouts on the side.
7:15pm: At 4:30pm I had a 1/2 cup of cottage cheese. For dinner tonight I made baked cod, steamed cauliflower, and sauteed asparagus with a little balsamic vinaigrette. My cod portion was 5.2oz.
Good morning! For breakfast today, I made 2 eggs over hard with some steamed broccoli.
1:20pm: At 12:30pm I had a protein shake!
7:10pm: At around 4:30 I had an ounce of almonds. At 6:45pm I ate dinner. Tonight I made steamed brussells sprouts, grilled chicken, and warmed up some leftover broccoli from last night. My chicken portion was 3.7oz.
Good morning! At about 9am I had a protein shake for breakfast. I'm about to head out for work, I'll probably end up having another shake at around 12.
1:40pm: I had my protein shake at noon like I said I would! Today I have training because I have an internship meeting on Monday, so I had to reschedule some things.
3:45pm: Back from training!
Weights:
Bench:
135x6
135x4
135x2 no increase
Incline bench:
100x6x3 no increase
Standing dumbbell press:
35x6x3 +3.5lbs from 11/12
Dips:
Thick orange band
x6 x3 x5
I just made myself some chicken and brussells sprouts. My chicken portion was 3.6oz.
9am Sunday: Last night Courtney and I made beef macadamia, sauteed broccoli, and steamed bok choy. My beef portion was 4.3oz.
