Day 424: Wednesday

8:30am: Good morning. Right now I'm having a MRP protein shake.

12:05pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Bench:
170x3
170x4
172.5x2 +2.5lbs from 9/25

Incline bench:
145x4x2
145x3 no increase

Dips:
x6
5lb plate
x2 x1 +5lbs from 9/25

7:40pm: At 7:35pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.

9:40pm: At 9:35pm I had 1/2 of a MRP protein shake.