Day 453: Thursday

11:30am: At 9:55am I had my preworkout shake.
At 10:55am I had my postworkout shake.
At 11:25am I had 40g of white rice with a can of tuna.

Weights:

Squats:
205x3
205x4x2
207.5x2 +7.5lbs from 10/24

Singled legged calf raise on leg press:
230x10x2 +10lbs from 10/24

Glut ham raise:
5lb dumbbell
x5
No weight
x5 no increase 

3:30pm: At 2:25pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed green beans.

5:15pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and steamed green beans.

9:50pm: At 8:20pm I had a MRP protein shake.