8:15am: Good morning. Right now I'm having a MRP protein shake.
12:30pm: At 11:45am I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and green beans.
4:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 40g of white rice with a can of tuna.
Weights:
Bench:
165x4
167.5x4
170x3
Incline bench:
142.5x4x2
145x4
Dips:
5lb plate
x5 x2 x4
7pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha, onion, and steamed green beans.
9:30pm: Right now I'm having a MRP protein shake.
12:30pm: At 11:45am I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha and green beans.
4:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 40g of white rice with a can of tuna.
Weights:
Bench:
165x4
167.5x4
170x3
Incline bench:
142.5x4x2
145x4
Dips:
5lb plate
x5 x2 x4
7pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some sriracha, onion, and steamed green beans.
9:30pm: Right now I'm having a MRP protein shake.
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