8:10am: Good morning. Right now I'm having a MRP protein shake for breakfast.
12:05pm: Right now for lunch I'm eating 2 cans of tuna with a tsp of flex seed oil and some steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 35g of white rice with a can of tuna.
Weights:
Lat pulldown:
Straight bar
187.5x6
190x6 +5lbs from 10/7
V bar
187.5x6x2 +5lbs from 10/7
Deadlift:
320x2 no increase
Barbell curl:
90x6x3 no increase
8:30pm: At 7:30pm I had 5oz of steak cooked in a tsp of Kerry Gold with some steamed cauliflower.
9:40pm: At 9:30pm I had 1/2 of a MRP protein shake with 1/2 of a scoop of whey.
12:05pm: Right now for lunch I'm eating 2 cans of tuna with a tsp of flex seed oil and some steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 35g of white rice with a can of tuna.
Lat pulldown:
Straight bar
187.5x6
190x6 +5lbs from 10/7
V bar
187.5x6x2 +5lbs from 10/7
Deadlift:
320x2 no increase
Barbell curl:
90x6x3 no increase
8:30pm: At 7:30pm I had 5oz of steak cooked in a tsp of Kerry Gold with some steamed cauliflower.
9:40pm: At 9:30pm I had 1/2 of a MRP protein shake with 1/2 of a scoop of whey.
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