8:15am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans for breakfast.
12:50pm: At 11:40am I had 5oz of chicken breast with 1 tsp of flax seed oil and some steamed green beans.
7:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had a can of tuna with 40g of white rice.
Weights:
Overhead press:
90x6
90x4 no increase
Lateral raise:
50x6x2 no increase
Barbell shrug:
180x8x2+5lbs from 10/19
Palm-up wrist curl:
45x6x2 no increase
Knee to elbows:
x15 x10 no increase
At 7:15pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9:20pm: At 9:15pm I had a MRP protein shake.
12:50pm: At 11:40am I had 5oz of chicken breast with 1 tsp of flax seed oil and some steamed green beans.
7:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had a can of tuna with 40g of white rice.
Weights:
Overhead press:
90x6
90x4 no increase
Lateral raise:
50x6x2 no increase
Barbell shrug:
180x8x2+5lbs from 10/19
Palm-up wrist curl:
45x6x2 no increase
Knee to elbows:
x15 x10 no increase
At 7:15pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9:20pm: At 9:15pm I had a MRP protein shake.
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