11:30am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
Right now I'm having 40g of white rice with a can of tuna.
Weights:
Squats:
195x4
197.5x4x2
200x4 no increase
Single legged calf raise on leg press:
220x10x2 +10lbs from 10/17
Glut ham raise:
x12 x8 +2 overall from 10/17
8:20pm: So I didn't eat again until around 3:40pm. I went to the last Salem Farmers Market and had some cookies, ice cream, and some whey for protein. ;)
At 11am I had my postworkout whey shake.
Right now I'm having 40g of white rice with a can of tuna.
Weights:
Squats:
195x4
197.5x4x2
200x4 no increase
Single legged calf raise on leg press:
220x10x2 +10lbs from 10/17
Glut ham raise:
x12 x8 +2 overall from 10/17
8:20pm: So I didn't eat again until around 3:40pm. I went to the last Salem Farmers Market and had some cookies, ice cream, and some whey for protein. ;)
No comments:
Post a Comment