7:40am: Good morning. Right now I'm having 1/2 of a MRP protein shake with a scoop of whey. I'm so excited for today! I'm going to the Bod Pod at 9 to get my body mass measured, I can't wait to post the results here.
10:50am: So I got back from the Bod Pod not too long ago. My results came out better than I had expected! My body fat was at 16.2%, I thought I was going to be at atleast 20%! I'm pretty happy about my results :)
Now I'm just waiting for my dad to come over so we can go grab lunch together.
12:30pm Sunday: Sorry I didn't post yesterday.
So at around 12:30pm yesterday I had a pastrami reuben for lunch.
At around 7pm I had some pizza with Courtney and some friends in NH.
and then after that I had some ice cream from Coldstone :X
Then way later at 11ish I got some cheese fries. I went fat boy status today.
8:10am: Good morning! Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
12:15pm: At 12pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
4:15pm: At 3pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
6pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
9:15pm: At 9pm I had 1/2 of a MRP protein shake with a scoop of whey.
11:35am: Good morning! At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
Weights:
Squats:
175x6 (Form wasn't parallel)
155x6x3 (Thigh parallel) no increase
Seated calf raise:
160x8x2 no increase
Glut ham raise:
x6 x8
2:55pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
6:30pm:At 6pm I had 5oz of chicken cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
9:45pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.
8:15am: Good morning! Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
12:20pm: At 12pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.
Weights:
Bench: (Deloaded)
140x6
145x4
145x5 no increase
Incline bench:
120x5x2
120x6 +5lbs from 8/21
Dips:
x4 x4 x4 no increase
7:30pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
9:30pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
8:15am: Good morning! Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
12:30pm: At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
3:15pm: At 3pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans and some cucumber.
6:15pm: At 6pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
9:30pm: At 9pm I had 1/2 of a MRP protein shake with a scoop of whey.
9:05am: At 9am I had 1/2 of a MRP protein shake with a scoop of whey.
2:30pm: At 11:40am I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
At 1:45pm I had some salad with turkey on it.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.
Weights:
Pull-ups:
1 thick orange band
x8 x4 x4 no increase
Deadlift: (Deloaded to work on form)
285x6
285x4 no increase
Hammer curl:
100x6x2 no increase
7:30pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower and broccoli.
10pm: At 9:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
1:25pm: At 8am I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower and broccoli.
11pm: This afternoon didn't go as planned. I had to attend a wake from 4-8 and didn't have any food. By the time it was over I was starving. I hung out with Courtney for awhile and had some ham and a slice of calzone at her house with some vegetables.
12pm: At 8am I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Weights:
Overhead press:
90x8
100x4 +10lbs from 8/16
Lateral raise:
80x8
80x6
90x6 +20lbs from 8/16
Barbell shrug:
210x10
215x10 +5lbs from 8/16
Palm-up wrist curl:
55x10x2 no increase
Knee to elbows: (now on shoulder day)
5lb ankle weight
x10 x10 no increase
Glut-ham sit-up:
x6 x6
8:15pm: Tonight I went to a Puerto Rican restaurant in Boston with my mom for dinner. We ate at 7pm. I got mofongo (plantain with pork) and rice and beans. It was so good.
12:10pm: At 8am I had 3oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower and broccoli.
3pm: Right now I'm having a MRP protein shake.
6:15pm: At 6pm I had 5.05oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some onion, broccoli, and cauliflower.
