8:25am: Good morning! Right now I'm eating 3oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
11:55am: Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4:05pm I had my postworkout whey shake.
At 4:35pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Bench:
150x6
155x4
155x2 +5lbs from 8/7
Incline bench:
135x4x3 no increase
Dips:
x6 x4 x5 +3 overall from 8/7
7:55pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower and a tomato.
9:45pm: Right now I'm having 1/2 of a MRP protein shake with 1/2 of a scoop of whey.
11:55am: Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4:05pm I had my postworkout whey shake.
At 4:35pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Bench:
150x6
155x4
155x2 +5lbs from 8/7
Incline bench:
135x4x3 no increase
Dips:
x6 x4 x5 +3 overall from 8/7
7:55pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower and a tomato.
9:45pm: Right now I'm having 1/2 of a MRP protein shake with 1/2 of a scoop of whey.
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