8:15am: Good morning! Right now I'm eating 3oz of chicken breast cooked in a 1/2 tsp of Kerry Gold butter with some steamed cauliflower.
11:50am: Right now I'm eating 4oz of chicken breast with a 1/2 tsp of Kerry Gold butter with steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:35pm I had 30g of white rice with 1/3 of a cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x6 x4 x2 no increase
Deadlift:
290x6
300x6 +10lbs from 8/5
Hammer curl:
90x6x2 +10lbs from 8/5
7:15pm: At 7pm I ate 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some onion and steamed cauliflower.
10:50pm: At 9:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
11:50am: Right now I'm eating 4oz of chicken breast with a 1/2 tsp of Kerry Gold butter with steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:35pm I had 30g of white rice with 1/3 of a cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x6 x4 x2 no increase
Deadlift:
290x6
300x6 +10lbs from 8/5
Hammer curl:
90x6x2 +10lbs from 8/5
7:15pm: At 7pm I ate 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some onion and steamed cauliflower.
10:50pm: At 9:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
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