12pm: At 8am I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Weights:
Overhead press:
90x8
100x4 +10lbs from 8/16
Lateral raise:
80x8
80x6
90x6 +20lbs from 8/16
Barbell shrug:
210x10
215x10 +5lbs from 8/16
Palm-up wrist curl:
55x10x2 no increase
Knee to elbows: (now on shoulder day)
5lb ankle weight
x10 x10 no increase
Glut-ham sit-up:
x6 x6
8:15pm: Tonight I went to a Puerto Rican restaurant in Boston with my mom for dinner. We ate at 7pm. I got mofongo (plantain with pork) and rice and beans. It was so good.
Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Weights:
Overhead press:
90x8
100x4 +10lbs from 8/16
Lateral raise:
80x8
80x6
90x6 +20lbs from 8/16
Barbell shrug:
210x10
215x10 +5lbs from 8/16
Palm-up wrist curl:
55x10x2 no increase
Knee to elbows: (now on shoulder day)
5lb ankle weight
x10 x10 no increase
Glut-ham sit-up:
x6 x6
8:15pm: Tonight I went to a Puerto Rican restaurant in Boston with my mom for dinner. We ate at 7pm. I got mofongo (plantain with pork) and rice and beans. It was so good.
No comments:
Post a Comment