8:15am: Good morning! Right now I'm eating 4oz of chicken breast with a 1/2 tsp of Kerry Gold with some steamed green beans.
11:45am: Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
5:15pm: At 1:55pm I had my preworkout whey shake.
At 3pm I had my post workout whey shake.
At 3:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
Weights:
Overhead press:
80x6
90x6 +10lbs from 8/3
Lateral raise:
50x8
60x8
70x6 +20lbs from 8/3
Barbell shrug:
210x10x2 no increase
Palm-up wrist curl:
50x10
55x8 +7.5lbs from 8/3
One arm row:
50x10
55x10 no increase
6:45pm: At 6:30pm I had a piece of carrot cake. That was my cheat meal for the weekend!
11:45am: Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.
5:15pm: At 1:55pm I had my preworkout whey shake.
At 3pm I had my post workout whey shake.
At 3:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
Weights:
Overhead press:
80x6
90x6 +10lbs from 8/3
Lateral raise:
50x8
60x8
70x6 +20lbs from 8/3
Barbell shrug:
210x10x2 no increase
Palm-up wrist curl:
50x10
55x8 +7.5lbs from 8/3
One arm row:
50x10
55x10 no increase
6:45pm: At 6:30pm I had a piece of carrot cake. That was my cheat meal for the weekend!
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