8:05am: Good morning! Right now I'm having 3 eggs cooked in 1/2 tsp of Kerry Gold butter with some steamed green beans.
12:05pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4:05pm I had my postworkout whey shake.
Right now I'm eating 30g of white rice with a 1/2 cup of egg whites.
Weights:
Bench:
145x6
150x4
150x2 +5lbs from 7/31
Incline bench:
135x4
135x2
135x3 +5lbs from 7/31
Dips:
x5 x4 x3 no increase
7:15pm: At 7pm I had 3.8oz of ground beef, 1 egg, and some steamed green beans for dinner.
9:15pm: Right now I'm having a casein shake.
12:05pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4:05pm I had my postworkout whey shake.
Right now I'm eating 30g of white rice with a 1/2 cup of egg whites.
Weights:
Bench:
145x6
150x4
150x2 +5lbs from 7/31
Incline bench:
135x4
135x2
135x3 +5lbs from 7/31
Dips:
x5 x4 x3 no increase
7:15pm: At 7pm I had 3.8oz of ground beef, 1 egg, and some steamed green beans for dinner.
9:15pm: Right now I'm having a casein shake.
No comments:
Post a Comment