8:10am: Good morning. Right now I'm having a MRP protein shake.
1:55pm: At 11:45am I had my preworkout whey shake.
At 1:10pm I had my postworkout whey shake.
At 1:40pm I had 32g of white rice with a 1/2 cup of egg whites.
Weights:
Overhead press:
70x6
80x5
Lateral raise:
40x6
50x5
Dumbbell shrug:
105x10
105x4
Palm-up wrist curl:
40x10
42.5x10
47.5x10
10:45pm: At 4pm I had 4oz of ground beef with sauerkraut and some steamed broccoli.
At 7:30pm I had 4.7oz of ground beef with sauerkraut and some steamed broccoli.
At 9:30pm I had a cup of cottage cheese.
At 10:30pm I had 1/2 of a MRP protein shake.
1:55pm: At 11:45am I had my preworkout whey shake.
At 1:10pm I had my postworkout whey shake.
At 1:40pm I had 32g of white rice with a 1/2 cup of egg whites.
Weights:
Overhead press:
70x6
80x5
Lateral raise:
40x6
50x5
Dumbbell shrug:
105x10
105x4
Palm-up wrist curl:
40x10
42.5x10
47.5x10
10:45pm: At 4pm I had 4oz of ground beef with sauerkraut and some steamed broccoli.
At 7:30pm I had 4.7oz of ground beef with sauerkraut and some steamed broccoli.
At 9:30pm I had a cup of cottage cheese.
At 10:30pm I had 1/2 of a MRP protein shake.
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