Day 387: Monday

9:05am: At 9am I had 1/2 of a MRP protein shake with a scoop of whey.

2:30pm: At 11:40am I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed broccoli and cauliflower.

At 1:45pm I had some salad with turkey on it.

4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Pull-ups:
1 thick orange band
x8 x4 x4 no increase

Deadlift: (Deloaded to work on form)
285x6
285x4 no increase

Hammer curl:
100x6x2 no increase

7:30pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower and broccoli. 

  
10pm: At 9:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.