8:15am: Good morning! Right now I'm eating 2.9oz of ground beef with some steamed zucchini.
12:25pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x8 x6 x4 no increase
Deadlift:
285x6
290x6 +5lbs from 7/22
Hammer curl:(switched from barbell curl)
70x6
80x6 no increase
7:30pm: At 7:15 I had 5oz of ground beef over some steamed green beans.
10pm: At 9:15pm I had a serving of casein.
12:25pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x8 x6 x4 no increase
Deadlift:
285x6
290x6 +5lbs from 7/22
Hammer curl:(switched from barbell curl)
70x6
80x6 no increase
7:30pm: At 7:15 I had 5oz of ground beef over some steamed green beans.
10pm: At 9:15pm I had a serving of casein.
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