8am: At 7:50am I had 1/2 of a MRP protein shake.
11:15am: At 9:55am I had my preworkout whey shake.
At 11am I had my post workout whey shake.
At 11:35am I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Squats:
200x6
205x4 +5lbs from 8/1
Lunges:
70x6
80x6 +15lbs from 8/1
Knee to elbows:
x10 x10 +12 reps from 8/1
Seated calf raise:
130x10
135x8 +15lbs from 8/1
Today I weighed in at 186lbs, I didn't take a picture. Looks like I gained some weight in D.C.! And to think, I'm going to NY tomorrow for the weekend. Oh boy!
2:25pm: At 2:15pm I had 4.2oz of ground beef with some onions and green beans.
7:20pm: I went to the farmer's market earlier and had some sweets. D:
11pm: At 9pm I had 1/2 of a MRP protein shake with a scoop of whey.
11:15am: At 9:55am I had my preworkout whey shake.
At 11am I had my post workout whey shake.
At 11:35am I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Squats:
200x6
205x4 +5lbs from 8/1
Lunges:
70x6
80x6 +15lbs from 8/1
Knee to elbows:
x10 x10 +12 reps from 8/1
Seated calf raise:
130x10
135x8 +15lbs from 8/1
Today I weighed in at 186lbs, I didn't take a picture. Looks like I gained some weight in D.C.! And to think, I'm going to NY tomorrow for the weekend. Oh boy!
2:25pm: At 2:15pm I had 4.2oz of ground beef with some onions and green beans.
7:20pm: I went to the farmer's market earlier and had some sweets. D:
11pm: At 9pm I had 1/2 of a MRP protein shake with a scoop of whey.
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