11:35am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Squats:
205x6
205x1 no increase (Going to lower my weight to work on thigh parallel.)
Lunges:
85x4
90x4 +10lbs from 8/8
Knee to elbows:
5lb ankle weight
x10 x10 +5lbs from 8/8
Seated calf raise:
140x10
150x10 +15lbs from 8/8
2:35pm: Right now I'm eating 5oz of chicken breast stir fried with a 1/2 tsp of Kerry Gold, some green beans, a bit of onion, some tomato, and a bit of hot sauce.
5:45pm: Right now I'm eating 6oz of chicken breast fried with a 1/2 tsp of Kerry Gold with some green beans and onions. I'm eating an extra ounce of meat because I would have only had one ounce left over and I didn't want to leave that there.
9pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
At 11am I had my postworkout whey shake.
At 11:30am I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Squats:
205x6
205x1 no increase (Going to lower my weight to work on thigh parallel.)
Lunges:
85x4
90x4 +10lbs from 8/8
Knee to elbows:
5lb ankle weight
x10 x10 +5lbs from 8/8
Seated calf raise:
140x10
150x10 +15lbs from 8/8
2:35pm: Right now I'm eating 5oz of chicken breast stir fried with a 1/2 tsp of Kerry Gold, some green beans, a bit of onion, some tomato, and a bit of hot sauce.
5:45pm: Right now I'm eating 6oz of chicken breast fried with a 1/2 tsp of Kerry Gold with some green beans and onions. I'm eating an extra ounce of meat because I would have only had one ounce left over and I didn't want to leave that there.
9pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
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