8:20am: Good morning! Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
12pm: Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Bench: (Weak first and second set so I decided to skip a third and deload next week)
155x3
155x1
Incline bench:
135x1
115x4
115x6
Dips:
x6 x6 x5 +2 overall from 8/14
7:10pm: At 7pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with steamed broccoli.
9:30pm: At 9:20pm I had 1/2 of a MRP protein shake with a scoop of whey.
12pm: Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Bench: (Weak first and second set so I decided to skip a third and deload next week)
155x3
155x1
Incline bench:
135x1
115x4
115x6
Dips:
x6 x6 x5 +2 overall from 8/14
7:10pm: At 7pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with steamed broccoli.
9:30pm: At 9:20pm I had 1/2 of a MRP protein shake with a scoop of whey.
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