8:15am: Good morning! Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
12:30pm: At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
3:15pm: At 3pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans and some cucumber.
6:15pm: At 6pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
9:30pm: At 9pm I had 1/2 of a MRP protein shake with a scoop of whey.
12:30pm: At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
3:15pm: At 3pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans and some cucumber.
6:15pm: At 6pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
9:30pm: At 9pm I had 1/2 of a MRP protein shake with a scoop of whey.
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