8:20am: Good morning! Right now I'm eating 3oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
12:15pm: At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 35g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x6 x6 x6 +6 reps overall from 8/12
Deadlift: (only one set today)
305x6 +5lbs from 8/12
Hammer curl:
100x6x2 +10lbs from 8/12
7:55pm: At 7:45pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
9:30pm: At 9:20pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
12:15pm: At 12pm I had 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 35g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x6 x6 x6 +6 reps overall from 8/12
Deadlift: (only one set today)
305x6 +5lbs from 8/12
Hammer curl:
100x6x2 +10lbs from 8/12
7:55pm: At 7:45pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
9:30pm: At 9:20pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
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