11:40am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
At 11:30am I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Squats: (De-loaded to work on getting a thigh parallel)
185x6x2
Glut-ham raise: (New exercise)
Thick orange resistance band
x10 x12
Seated calf raise:
160x7x2 +10lbs from 8/15
Today I weighed in at 185lbs, I don't have a picture though.
3:30pm: At 3pm I had 5oz of chicken breast cooked in 1 tsp of Kerry Gold with some steamed green beans.
6:45pm: Right now I'm eating 4oz of chicken breast cooked with 1 tsp of Kerry Gold with some steamed green beans.
9:30pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
At 11am I had my postworkout whey shake.
At 11:30am I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Squats: (De-loaded to work on getting a thigh parallel)
185x6x2
Glut-ham raise: (New exercise)
Thick orange resistance band
x10 x12
Seated calf raise:
160x7x2 +10lbs from 8/15
Today I weighed in at 185lbs, I don't have a picture though.
3:30pm: At 3pm I had 5oz of chicken breast cooked in 1 tsp of Kerry Gold with some steamed green beans.
6:45pm: Right now I'm eating 4oz of chicken breast cooked with 1 tsp of Kerry Gold with some steamed green beans.
9:30pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
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