Day 389: Wednesday

8:15am: Good morning! Right now I'm eating 4oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

12:20pm: At 12pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Bench: (Deloaded)
140x6
145x4
145x5 no increase

Incline bench:
120x5x2
120x6 +5lbs from 8/21

Dips:
x4 x4 x4 no increase

7:30pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

9:30pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.