Day 362: Thursday

11:45am: At 9:45am I had my preworkout whey shake.
At 11:10am I had my postworkout whey shake.
At 11:40am I had a 1/2 cup of egg whites with 50g of white rice

Weights:

Squats:
195x4
200x4 +7.5lbs from 7/24

Lunges: (Changed from leg press)
85x4
65x6 no increase

Hanging knee raise:
12lb ankle weight
x15 +2lbs from 7/24

Knee to elbows: (Changed from hanging knee raise)
x8 no increase

Seated calf raise:(Changed from double legged toe raise on leg press)
120x10x2 no increase

2:45pm: Right now I'm eating 5oz of chicken thigh cooked in a 1/2 tsp of KerryGold butter with some steamed broccoli and tomato.

5:45pm: Right now I'm eating 5oz of chicken thigh cooked in a 1/2 tsp of KerryGold butter with some steamed broccoli and onion.

10:30pm: At 9:10pm I had a MRP protein shake.