7:35am: Good morning! Right now I'm eating 3 eggs with some leftover roasted brussels sprouts from last night.
1:05pm: So I completely forgot to bring my MRP shake with me to work today.. I was going to wait to eat until I got home but by the time I was finished I was going on 5 hours without eating. One of my coworkers brought a muffin into work with him so I ate that. I feel so guilty. :(
4:40pm: At 3:55pm I had my post workout whey shake.
At 4:30pm I had 33g of Rice Krispies cereal and used 1 scoop of whey with 4oz of water to kind of make a milky...fluid. It wasn't bad, a little strong but whatever.
Weights:
Lat pull down:
Straight bar
160x6
161.25x6 +3.75lbs from 4/22
V bar
152.5x6
155x6 +2.5lbs from 4/22
Deadlift:
277.5x6 2.5lbs from 4/22
Barbell curl:
115x6x2 no increase
7:05pm: Right now I'm eating 4.7oz of chicken drumstick meat with some stir fried red peppers and broccoli in 2 tbsp of masala sauce.
9:20pm: Right now I'm having a MRP protein shake.
1:05pm: So I completely forgot to bring my MRP shake with me to work today.. I was going to wait to eat until I got home but by the time I was finished I was going on 5 hours without eating. One of my coworkers brought a muffin into work with him so I ate that. I feel so guilty. :(
4:40pm: At 3:55pm I had my post workout whey shake.
At 4:30pm I had 33g of Rice Krispies cereal and used 1 scoop of whey with 4oz of water to kind of make a milky...fluid. It wasn't bad, a little strong but whatever.
Weights:
Lat pull down:
Straight bar
160x6
161.25x6 +3.75lbs from 4/22
V bar
152.5x6
155x6 +2.5lbs from 4/22
Deadlift:
277.5x6 2.5lbs from 4/22
Barbell curl:
115x6x2 no increase
7:05pm: Right now I'm eating 4.7oz of chicken drumstick meat with some stir fried red peppers and broccoli in 2 tbsp of masala sauce.
9:20pm: Right now I'm having a MRP protein shake.
No comments:
Post a Comment