12:30pm: Sorry I didn't post earlier! I completely forgot to post this morning. At 8:30 I had 3 eggs with some steamed broccoli.
At 11:45 I had a MRP protein shake.
4:25pm: At 3:45 I had my post workout shake and then at 4:15 I had a rice egg white omelette with 2/3 of a cup of egg whites and 40g of white rice. I know white rice and egg whites sounds like a weird combination, but oddly enough it's really good.
Weights:
Bench:
137.5x5
137.5x4 +2.5lbs from 4/3
Incline bench:
115x5
115x6 no increase
Overhead dumbbell press:
27.5x6x2 +2.5lbs from 4/3
Dips:
Thin black band
x6 x6 +2 overall from 4/3
5:45pm: Right now I'm eating 5.1oz of chicken drumstick meat with some steamed cauliflower.
9:30pm: Right now I'm having a MRP protein pudding.
4:25pm: At 3:45 I had my post workout shake and then at 4:15 I had a rice egg white omelette with 2/3 of a cup of egg whites and 40g of white rice. I know white rice and egg whites sounds like a weird combination, but oddly enough it's really good.
Weights:
Bench:
137.5x5
137.5x4 +2.5lbs from 4/3
Incline bench:
115x5
115x6 no increase
Overhead dumbbell press:
27.5x6x2 +2.5lbs from 4/3
Dips:
Thin black band
x6 x6 +2 overall from 4/3
5:45pm: Right now I'm eating 5.1oz of chicken drumstick meat with some steamed cauliflower.
9:30pm: Right now I'm having a MRP protein pudding.
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