8:15am: Good morning! Right now I'm eating 2 eggs, 2oz of some leftover ham from yesterday, and some salad greens for breakfast.
1:35pm: At 11:25am I had a MRP protein shake.
2:45pm: Right now I'm eating 2 eggs, 1oz of leftover ham (which was conveniently the last piece), and some steamed broccoli.
4:45pm:
Weights:
Lat pull down:
Straight bar
140x6
142.5x6 no increase
V bar
147.5x6x2 +2.5lbs from 3/25
Deadlift:
250x6
252.5x6 +7.5lbs from 3/25
Barbell curl:
115x6x2 +5lbs from 3/25
7:05pm: Right now I'm eating dinner. Tonight I ate 4.8oz of baked salmon with a little shredded coconut on top with sweet potato hash and steamed asparagus.
1:35pm: At 11:25am I had a MRP protein shake.
2:45pm: Right now I'm eating 2 eggs, 1oz of leftover ham (which was conveniently the last piece), and some steamed broccoli.
4:45pm:
Weights:
Lat pull down:
Straight bar
140x6
142.5x6 no increase
V bar
147.5x6x2 +2.5lbs from 3/25
Deadlift:
250x6
252.5x6 +7.5lbs from 3/25
Barbell curl:
115x6x2 +5lbs from 3/25
7:05pm: Right now I'm eating dinner. Tonight I ate 4.8oz of baked salmon with a little shredded coconut on top with sweet potato hash and steamed asparagus.
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