8:55am: Good morning! At 8:45 I had a MRP protein shake for breakfast.
11:50am: Right now I'm eating 3.5oz of chicken drumstick meat, 1 egg, some cauliflower rice, green beans, and spinach.
Weights:
Bench:
135x6x2 no increase
Incline bench:
115x5
115x4 no increase
Overhead dumbbell press:
25x6x2 +5lbs from 3/27
Dips: (Back to dips!)
Thin black band
x5 x5
2:45pm: Right now I'm having a MRP protein shake.
5:45pm: For dinner tonight I made 5.4oz of leftover chicken drumsticks, some steamed broccoli, and sauteed zucchini.
9:30pm: Right now I'm having a MRP protein pudding.
11:50am: Right now I'm eating 3.5oz of chicken drumstick meat, 1 egg, some cauliflower rice, green beans, and spinach.
Weights:
Bench:
135x6x2 no increase
Incline bench:
115x5
115x4 no increase
Overhead dumbbell press:
25x6x2 +5lbs from 3/27
Dips: (Back to dips!)
Thin black band
x5 x5
2:45pm: Right now I'm having a MRP protein shake.
5:45pm: For dinner tonight I made 5.4oz of leftover chicken drumsticks, some steamed broccoli, and sauteed zucchini.
9:30pm: Right now I'm having a MRP protein pudding.
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