10:30am: Good morning! Right now I'm having a MRP protein shake before I go to class.
3:05pm: At 2:30 I had my post workout whey shake.
Right now I'm having 1 cup of egg whites with 40g of white rice.
Weights:
Squats:
187.5x6x2 +2.5lbs from 4/18
Leg press:
350x6x2 +10lbs from 4/18
Glut-ham sit-up:
3lb dumbbell
x10 x8 +4 reps from 4/18
Seated calf raise:
90x11 +1 rep from 4/18
Today I weighed in at 192lbs, no change from last week. I want to try to get to 190 so I'll see if I can get there within the next few weeks.
7pm: So tonight I'm having a late dinner, I'm going out to the Outback with my mom. At 5:30pm I had an apple to hold myself over.
9:30pm: At 8:15pm I ate dinner. I got steak with shrimp, carrots, snow peas, and broccoli. I didn't really mess with the horseradish sauce.
After dinner I got some dark chocolate toffee from Trader Joe's, I didn't finish the whole thing. I had a few pieces then tossed the rest. Better than keeping them and breaking down to eat some later right?
3:05pm: At 2:30 I had my post workout whey shake.
Right now I'm having 1 cup of egg whites with 40g of white rice.
Squats:
187.5x6x2 +2.5lbs from 4/18
Leg press:
350x6x2 +10lbs from 4/18
Glut-ham sit-up:
3lb dumbbell
x10 x8 +4 reps from 4/18
Seated calf raise:
90x11 +1 rep from 4/18
Today I weighed in at 192lbs, no change from last week. I want to try to get to 190 so I'll see if I can get there within the next few weeks.
For some reason the picture of the scale won't upload. :(
7pm: So tonight I'm having a late dinner, I'm going out to the Outback with my mom. At 5:30pm I had an apple to hold myself over.
9:30pm: At 8:15pm I ate dinner. I got steak with shrimp, carrots, snow peas, and broccoli. I didn't really mess with the horseradish sauce.
After dinner I got some dark chocolate toffee from Trader Joe's, I didn't finish the whole thing. I had a few pieces then tossed the rest. Better than keeping them and breaking down to eat some later right?
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