8:30am: Good morning! Right now I'm eating 2 eggs with some brussels sprouts cooked in 1 tsp of coconut oil.
1:30pm: At 12pm I had a MRP protein shake.
3:30pm: Right now I'm eating some stir fry I made with 4.4oz of chicken drumstick meat, red pepper, broccoli, zucchini, and 2 tbsp of curry paste.
9:40pm: I ate dinner at 7:15pm. Tonight I made pan seared curried salmon with roasted brussels sprouts. My salmon portion was 4.9oz.
1:30pm: At 12pm I had a MRP protein shake.
3:30pm: Right now I'm eating some stir fry I made with 4.4oz of chicken drumstick meat, red pepper, broccoli, zucchini, and 2 tbsp of curry paste.
9:40pm: I ate dinner at 7:15pm. Tonight I made pan seared curried salmon with roasted brussels sprouts. My salmon portion was 4.9oz.
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