9:15am: Good morning! I just had a whey protein shake before I go out for my run.
1:20pm: I went and grabbed food with my dad today, we ate at 11:50am. I had a 3 egg and pepper omelette and a small Greek salad, I didn't eat the feta.
3:35pm: Right now I'm having a MRP protein shake.
7:15pm: For dinner tonight I made baked salmon with stir fried zucchini, red pepper, and cauliflower rice, with 1 tsp of coconut aminos. My salmon portion was 5.4oz.
1:20pm: I went and grabbed food with my dad today, we ate at 11:50am. I had a 3 egg and pepper omelette and a small Greek salad, I didn't eat the feta.
3:35pm: Right now I'm having a MRP protein shake.
7:15pm: For dinner tonight I made baked salmon with stir fried zucchini, red pepper, and cauliflower rice, with 1 tsp of coconut aminos. My salmon portion was 5.4oz.
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