Day 261: Monday

8:30am: Good morning! Right now I'm eating 3 eggs with some zucchini I fried in .5 tsp of coconut oil with some raw arugula/spinach.

1:15pm: At 12pm I had a MRP protein shake. 

4:35pm: At 4:05pm I had my post workout shake.
Right now I'm eating 40g of white rice with a can of tuna and .5 tsp of coconut aminos.

 

Weights:

Lat pull down:
Straight Bar
157.5x6x2 +1.5lbs from 4/13
V bar
152.5x6x2 +2.5lbs from 4/13

Deadlift:
275x6x2 +5lbs from 4/13

Barbell curl:
120x3
105x6 no increase

6:55pm: Right now I'm eating 3 eggs with some zucchini fried in 1 tsp of coconut oil.

9:15pm: Right now I'm having a MRP protein shake.