7:45am: Good morning! Right now I'm having a MRP protein shake for breakfast.
1:10pm: At 11:05 I had 4.7oz of leftover cod with some zucchini and summer squash on a bed of raw spinach.
2pm: Right now I'm having a half serving of a protein shake.
4:10pm: At 4pm I had my post workout whey shake.
Weights:
Lat pull down:
Straight bar
155x6x2 +12.5lbs from 4/1
V bar
150x6 +2.5lbs from 4/1
Deadlift:
255x6
265x6 +12.5lbs from 4/1
Barbell curl:
117.5x6 +2.5lbs from 4/1
4:30pm: Right now I'm eating 35g of white rice with a can of tuna.
7:10pm: Right now I'm eating 4.6oz of chicken drumstick meat with some broccoli on top of some stir fried cauliflower rice with 1 tsp of coconut aminos.
9:30pm: Right now I'm having a MRP protein pudding.
1:10pm: At 11:05 I had 4.7oz of leftover cod with some zucchini and summer squash on a bed of raw spinach.
2pm: Right now I'm having a half serving of a protein shake.
4:10pm: At 4pm I had my post workout whey shake.
Weights:
Lat pull down:
Straight bar
155x6x2 +12.5lbs from 4/1
V bar
150x6 +2.5lbs from 4/1
Deadlift:
255x6
265x6 +12.5lbs from 4/1
Barbell curl:
117.5x6 +2.5lbs from 4/1
4:30pm: Right now I'm eating 35g of white rice with a can of tuna.
7:10pm: Right now I'm eating 4.6oz of chicken drumstick meat with some broccoli on top of some stir fried cauliflower rice with 1 tsp of coconut aminos.
9:30pm: Right now I'm having a MRP protein pudding.
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