8:25am: Right now I'm eating a 3 egg omelette with some sauteed spinach and steamed broccoli.
1:15pm: At 11:45am I had a MRP protein shake.
5:05pm: At 4pm I had my post workout whey shake. At 4:30pm I had 1/2 of a cup of egg whites with 30g of white rice.
Weights:
Bench:
137.5x6
138.5x4 +1lb from 4/10
Incline bench:
116x6x2 +1lb from 4/10
Overhead dumbbell press:
30x6x2 +2.5lbs from 4/10
Dips:
Thin pink band
x4 x4 down one band size
5:50pm: Right now I'm hastily eating dinner before I have to go to class. I'm eating 4.3oz of leftover chicken drumstick meat with some steamed cauliflower.
9:40pm: At 9:25pm I had a MRP protein pudding.
1:15pm: At 11:45am I had a MRP protein shake.
5:05pm: At 4pm I had my post workout whey shake. At 4:30pm I had 1/2 of a cup of egg whites with 30g of white rice.
Weights:
Bench:
137.5x6
138.5x4 +1lb from 4/10
Incline bench:
116x6x2 +1lb from 4/10
Overhead dumbbell press:
30x6x2 +2.5lbs from 4/10
Dips:
Thin pink band
x4 x4 down one band size
5:50pm: Right now I'm hastily eating dinner before I have to go to class. I'm eating 4.3oz of leftover chicken drumstick meat with some steamed cauliflower.
9:40pm: At 9:25pm I had a MRP protein pudding.
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