10:20am: Good morning! Right now I'm having a MRP protein shake.
3:45pm: At 3pm I had my post workout whey shake. Then at 3:30 I had an egg white omelette with 2/3 of a cup of egg whites with 80g of white rice.
Weights:
Squats:
185x3
185x4 no increase
Leg press:
320x6x2 +10lbs from 4/4
Glut-ham sit-up:
5lb dumbbell
x6 x4 +2lbs from 4/4
So today I weighed in at 192lbs which is 1lb less than last week but still .5lb more than 2 weeks ago. I'm kind of surprised that I still managed to lose weight even though I incorporated another meal after my workouts. It's pretty cool!
Here are my 250 day progress photos:
I can definitely notice some changes since the last photos I took.
7:05pm: Right now I'm eating some stir fry I made with 4.6oz of leftover chicken drumsticks, broccoli, summer squash, and 2 tsp of coconut aminos.
9:20pm: At 8:30 I was still a little hungry so I made myself a MRP protein shake.
3:45pm: At 3pm I had my post workout whey shake. Then at 3:30 I had an egg white omelette with 2/3 of a cup of egg whites with 80g of white rice.
Weights:
Squats:
185x3
185x4 no increase
Leg press:
320x6x2 +10lbs from 4/4
Glut-ham sit-up:
5lb dumbbell
x6 x4 +2lbs from 4/4
So today I weighed in at 192lbs which is 1lb less than last week but still .5lb more than 2 weeks ago. I'm kind of surprised that I still managed to lose weight even though I incorporated another meal after my workouts. It's pretty cool!
Here are my 250 day progress photos:
I can definitely notice some changes since the last photos I took.
7:05pm: Right now I'm eating some stir fry I made with 4.6oz of leftover chicken drumsticks, broccoli, summer squash, and 2 tsp of coconut aminos.
9:20pm: At 8:30 I was still a little hungry so I made myself a MRP protein shake.
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