8:25am: Good morning! Right now I'm eating 10.9oz of steamed brussells sprouts with 1/3 cup egg whites and 1 egg.
3:20pm: At 11:40am I ate 8.4oz of leftover chicken wings, the bones weighed 3.7oz leaving me with 4.7oz of meat. I had some sauteed kale as well but I didn't weigh it because I completely forgot.
Weights:
Bench:
140x6
142.5x3x2 +2.5lbs from 1/9
Incline bench:
117.5x6x2 no increase
Upright bench:
100x6
102.5x6 +2.5lbs
Tricep pressdown: (Shawn got some new toys for the unit so we're trying this exercise as a substitute for dips)
90x8 (trying to find the right weight)
black mini band (approx. 50lbs resistance)
70x8x2
3:30pm: Right now I'm eating 3/4 cup egg whites with 3.6oz of sauteed onions and 6.2oz of sauteed brussells sprouts.
7:50pm: At 7:30 I ate dinner. I made baked chicken breasts and served it with 11oz of steamed green beans. My chicken portion was 4.6oz.
Weights:
Bench:
140x6
142.5x3x2 +2.5lbs from 1/9
Incline bench:
117.5x6x2 no increase
Upright bench:
100x6
102.5x6 +2.5lbs
Tricep pressdown: (Shawn got some new toys for the unit so we're trying this exercise as a substitute for dips)
90x8 (trying to find the right weight)
black mini band (approx. 50lbs resistance)
70x8x2
3:30pm: Right now I'm eating 3/4 cup egg whites with 3.6oz of sauteed onions and 6.2oz of sauteed brussells sprouts.
7:50pm: At 7:30 I ate dinner. I made baked chicken breasts and served it with 11oz of steamed green beans. My chicken portion was 4.6oz.
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